The Ultimate Rugby Gym Session


The Ioane Brothers tear up the turf


Conditioning - Aerobic or Anaerobic?


Argentina says they will attack always


Tendai Mtawarira goes into Beast Mode!


U9 kid goes into BEAST MODE!!


Premiership Tries of the Week - Round 1


Taranaki lock produces amazing offload!


High Intensity Training: The Hill

Monday, April 02, 2007

Adam Ashley Cooper 65 meter try

Adam Ashley Cooper 65 meter try


Great speed shown by the Brumbies fullback here against the Cheetahs. I think they were all shocked that he kept going, and by his frame, he doesn't look that quick!

Fantastic try though, and good to see him back himself.


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