Monday, September 21, 2009
Jonah Lomu finds success with bodybuilding
Lomu has shed an impressive 35 kilograms since he began preparing in March. He now weighs in at 115kg, which is about what he weighed when he first made the All Blacks at the age of 19.
Lomu, now 34, also showed that he has a few moves, which included dropping down into the splits. After all that hes been through physically over the years, hes got himself in great shape and has shown great determination.
He came second in two categories, including the mens open over-90kg, and the mixed pairs. That meant he's done enough to qualify for next months competition.
As well as intensive gym work, Lomu has also been on a strict diet in which hes cut out carbohydrates to the point that hes been blacking out.
It takes you to a place where you find yourself. By you being carb-depleted and so forth, you start using parts of your mind that I don't think you might have used before.
"The only times I've really gone to these places is when I played with the sevens, with touch or played for the All Blacks, when you know you need to find that extra step to make that extra tackle."
Hes been inspired by his partner Tracy, who was diagnosed with breast cancer a year ago.
"We're getting up there and just showing that she's a breast cancer survivor, I'm a kidney transplantee, and there's life after all the surgeries and all the dramas if you're willing to actually work hard for it."
Lomus other motivation has been that hes planning to make a comeback with French side Marseille Vitrolles, so this has been a great way to get in shape for when he moves to France in November.
Jonah Lomu Documentary - Part 1
Jonah Lomu Documentary - Part 2
Posted at 10:06 am | 22 comments
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Viewing 22 comments
Anonymous September 21, 2009 10:14 am

Chris September 21, 2009 10:37 am

Anonymous September 21, 2009 10:48 am

dont get me wrong he is a great great player, showed great courage in fighting his disease.
FrankyH September 21, 2009 10:56 am

It's an amateur comp, and thats his first time ever competing. He wasnt going for Mr Universe or whatever. He's done well do get in that shape, considering his health issues and the fact that he bloated pretty bad in the past few years.
He came second in the comp, well done to him. Great to see him getting fit again. I look forward to catching footage of him playing in a few months time hopefully.
Anonymous September 21, 2009 11:11 am

Anonymous September 21, 2009 11:19 am

vinniechan September 21, 2009 12:24 pm

He's still some way off from a pro body builder, but that's just the way it is for people switching sports
RevFredPhelps September 21, 2009 2:02 pm

Doesn't sound very healthy.
realrugby September 21, 2009 2:42 pm

No, he didn't look very good from a bodybuilding point of view, but from a Rugby point of view, I bet there are some French defenders a bit concerned right now. Still, to get up there and accomplish that is pretty impressive. Good on him (I wonder how he'd do in the Mr. Olympia this weekend...).
Anonymous September 21, 2009 2:49 pm

Anonymous September 21, 2009 8:28 pm

Anonymous September 22, 2009 6:23 am

Muscleman September 22, 2009 3:02 pm

Oooooooh Gravy September 22, 2009 3:51 pm

Muscleman September 23, 2009 7:21 am

Not too sure why you think I am a 'tosspot' either; I was just saying to keep things in perspective - he's not a very impressive body builder.
Oooooooh Gravy September 23, 2009 7:48 pm

Anonymous September 24, 2009 4:24 pm

EARugbyFan September 24, 2009 6:47 pm

Ever noticed how rugby players who are overly RIPPED never quite deliver ? Well, it is because to become rugby fit, you will be doing a combination of exercises that will compromise your muscle definition.
It is one thing if he is doing this for a gas, but lets be honest. He is 34.
There are so many other regimes he should be doing to ensure his return to lost glory, rather than trying to get definition on his Triceps or whatever.
I DO want him to make a glorious comeback, which is why this shit worries me.
Muscleman September 24, 2009 10:14 pm

Mike September 26, 2009 6:26 pm
















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