Inside the Pride: Rugby in Africa part 1


Host selection for RWC 2023 kicks off


Reggie Goodes clean out injures knee


Another classic Honey Badger one liner


WIN our latest Rugbydump jersey!


La Rochelle dramatic defeat over Toulon


Damian de Allende big hit vs Brumbies


Bill Meakes banned for dangerous tackle


Collins Injera celebrates by signing cam

Friday, January 25, 2013

Maximuscle's Protein Project - Get your 12 week program today

We all know that being in peak physical condition is a vital part of performing at your best. Often, without the guidance of professionals or the comfort of a regulated gym environment, we don't know what is best for our body when it comes to weight and cardio training, and of course, nutrition.

With this in mind Maximuscle came up with The Protein Project, whereby they've taken three individuals (entries are now closed) and they will be putting them through their paces over the next 12 weeks, showing that protein usage isn't restricted to bodybuilders or professional athletes. 

You can not only follow their progress, but get involved yourself by taking advantage of their FREE downloadable training plans and nutritional advice.

Learn more about Protein | Training and Meal Plans

Posted by Rugbydump at 5:49 pm | View Comments (3)

Viewing 3 comments

Guest January 31, 2013 12:13 am

What happened to weeks 5-9? Was supposed to be released on the 28th

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firefly May 05, 2013 3:14 pm

I only seem to b able to look a stuff bout james..fed up with that now want to see the others but every time I try it comes up...james!!!

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