Stats illustrate how kicking has changed


Aaron Cruden's brilliant tip pass


Van der Westhuizen try in 16 seconds!


Wales and North beat Ireland


Shanks and Flats head into Wales camp


England get win over innovative Italy


Beauden Barrett Tribute Montage


Werner Kok explodes at red card tackle


Jacques Burger on coaching in Africa

Wednesday, October 26, 2016

Box Jump Guide - Do Them Right To Develop Power For Rugby

This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are a great tool to use in your training but many guys get them wrong (hint: they are not a good test, conditioning tool or a way of training speed).

Watch the video above for a great guide on how to do box jumps to help your rugby game.

If you have any questions or comments post them below and TJ will respond.

About TJ Jankowski

TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.
Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock. 

It was this reward from hard work that led him to become a coach and help other achieve greater success than he could. He prides himself on coaching and creating plans for people in the real world, not with robots.

TJ has worked with international rugby players from 4 different continents and we are thrilled to announce that he can help you as part of the Rugbydump Academy

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