Semi Radradra makes huge hit and scores

England get win over innovative Italy

World Rugby's approach to head contact

Work Hard, Keep Pushing - Oga Mabaya

Wales and North beat Ireland

Vincent Clerc achieves incredible record

WATCH: Giant Opeti Fonua's biggest hits

Tackle puts debutant Ezeala in hospital

Presenter Alex Payne falls on live TV

Wednesday, October 26, 2016

Box Jump Guide - Do Them Right To Develop Power For Rugby

This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are a great tool to use in your training but many guys get them wrong (hint: they are not a good test, conditioning tool or a way of training speed).

Watch the video above for a great guide on how to do box jumps to help your rugby game.

If you have any questions or comments post them below and TJ will respond.

About TJ Jankowski

TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.
Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock. 

It was this reward from hard work that led him to become a coach and help other achieve greater success than he could. He prides himself on coaching and creating plans for people in the real world, not with robots.

TJ has worked with international rugby players from 4 different continents and we are thrilled to announce that he can help you as part of the Rugbydump Academy

Posted by tjjankowski at 4:41 pm | View Comments (0)

Posted in Training

No Comments

Viewing {[{ comments.length }]} Comments Refresh


{[{c.num_likes}]}👍· Reply · Report

Register or Login to share your thoughts as a comment

Register or Login to share your thoughts as a comment