Profile for tjjankowski

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tjjankowski
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Jan 29th 2017, 00:42 (1 Month ago)
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tjjankowski's Posts (25 total)

Wednesday, October 26, 2016

Box Jump Guide - Do Them Right To Develop Power For Rugby

This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are a great tool to use in your training but many guys get them wrong. Today's video is a great guide on how to do box jumps to help your rugby game. MORE »

Thursday, October 20, 2016

Special Strength Training for Rugby - Why, What and How?

Special Strength Training is a very advanced method of training for sports. It's what makes the biggest difference between just going to the gym and working out and using the gym to improve your rugby performance. If you really want to become a better rugby player, you need to be doing this. MORE »

Thursday, October 13, 2016

Functional Gym Training for Rugby - Why It Makes No Sense

In today's article Rugbydump Academy Strength Coach TJ discusses why searching for "functional" exercises may not be in your best interest. He talks about what may be a better way of looking at things as well as what Functional Training actually is. MORE »

Thursday, September 29, 2016

How To Create "Mental Toughness" For Rugby?

Everyone wants to be tough in rugby. This week Rugbydump Academy's TJ Jankowski breaks down exactly how we can train to be "tough" on the rugby pitch and why we should all train that way. MORE »

Friday, September 23, 2016

Rugby Nutrition - 5 Rules For Carbohydrates and Rugby

So what's the deal with carbs? Do we need them or are they just going to make us fat? This week Rugbydump Academy's TJ Jankowski discusses the importance of carbs and how you can use them to perform, look and feel better. MORE »

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