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RD official sponsor of Rugby Nations 16

Conditioning - Aerobic or Anaerobic?

Bhubesi Pride in Africa - Part 3

Courtney Lawes demolishes Owen Farrell

Tim Horan on shift Wallabies need

The Top 5 of 'Out There' Entertainment

Will Skelton's dangerous aerial tackle

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Hurricanes power into Super Rugby final with win over Chiefs

Top 5 Centres: Jean de Villiers picks the best he's ever played against

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TJ Perenara big bump on opposite number sets up great Hurricanes try

Referees and Technology: Better Decision making?

Olympic flashback: USA grab second Olympic title in Paris 1924

Police called as beach Touch Rugby tournament descends into boxing match

Tevita Li all set to knuckle down with Highlanders move in 2017

Singha Premiership Rugby 7s signals the start of the NH season

All Blacks World Cup winning coach Steve Hansen signed on until 2019

Chiefs thrash the Stormers in quarter final playoff in Cape Town

Lions go up a level to beat the Crusaders and reach a home semi final