Wednesday Dec 9, 2015
Rugbydump Training: Technique vs Lifting Heavy
Do you separate technique with lifting heavy, or do the two go hand in hand? Today...
Training-
- Wednesday Nov 25, 2015
Rugbydump Training: Relax or Gain during the Festive Period?
With the festive period rapidly approaching, how many of us have identified that period as a...
Training - Tuesday Nov 17, 2015
Rugbydump Training: Keeping Your Bucket Full
An article exploring how you can balance your life and keep performance high by making sure...
Training - Wednesday Nov 11, 2015
Rugbydump Training: Bulking, Not Sulking
Size is important in modern day rugby for sure, but there is a tipping point to...
Training - Tuesday Nov 3, 2015
Are You Winning EVERY Session?
An article about commitment and consistency in your training.
Training - Tuesday Oct 27, 2015
Warm Up or Performance Preparation?
Changing the term for the "warm up" to increase your performance levels.
Training - Thursday Oct 15, 2015
The Four R's of Recovery
Using recovery strategies to make the most of each and every session and increase performance levels.
Training - Sunday Oct 4, 2015
How to Include Aerobic & Anaerobic Training in Your Routine
An article exploring implementing aerobic / anaerobic training into your weekly routine.
Training
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Kevinshattock profile & articles | RugbyDump
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