Wednesday Oct 26, 2016
Box Jump Guide - Do Them Right To Develop Power For Rugby
This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are...
Training-
- Thursday Oct 20, 2016
Special Strength Training for Rugby - Why, What and How?
Special Strength Training is a very advanced method of training for sports. It's what makes the...
Training - Thursday Oct 13, 2016
Functional Gym Training for Rugby - Why It Makes No Sense
In today's article Rugbydump Academy Strength Coach TJ discusses why searching for "functional" exercises may not...
Training - Thursday Sep 29, 2016
How To Create "Mental Toughness" For Rugby?
Everyone wants to be tough in rugby. This week Rugbydump Academy's TJ Jankowski breaks down exactly...
Training - Friday Sep 23, 2016
Rugby Nutrition - 5 Rules For Carbohydrates and Rugby
So what's the deal with carbs? Do we need them or are they just going to...
Training - Thursday Sep 15, 2016
Should You Take Time Off Rugby To Focus On The Gym?
A growing trend at the minute is people taking time away from rugby to focus solely...
Training - Thursday Sep 8, 2016
50 Random Nutrition Tips For Rugby Players
Do you need a post-workout shake? How do I get started with a diet? Do I...
Training - Wednesday Aug 31, 2016
Rugbydump Training - The Ultimate Rugby Gym Session
Ever walk into a gym and just have no idea of what to do? Sometimes even...
Training
Tjjankowski profile & articles | RugbyDump
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