Wednesday Oct 26, 2016
Box Jump Guide - Do Them Right To Develop Power For Rugby
This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are...
Training-
- Thursday Oct 20, 2016
Special Strength Training for Rugby - Why, What and How?
1Special Strength Training is a very advanced method of training for sports. It's what makes the...
Training - Thursday Oct 13, 2016
Functional Gym Training for Rugby - Why It Makes No Sense
13In today's article Rugbydump Academy Strength Coach TJ discusses why searching for "functional" exercises may not...
Training - Thursday Sep 29, 2016
How To Create "Mental Toughness" For Rugby?
2Everyone wants to be tough in rugby. This week Rugbydump Academy's TJ Jankowski breaks down exactly...
Training - Friday Sep 23, 2016
Rugby Nutrition - 5 Rules For Carbohydrates and Rugby
So what's the deal with carbs? Do we need them or are they just going to...
Training - Thursday Sep 15, 2016
Should You Take Time Off Rugby To Focus On The Gym?
3A growing trend at the minute is people taking time away from rugby to focus solely...
Training - Thursday Sep 8, 2016
50 Random Nutrition Tips For Rugby Players
6Do you need a post-workout shake? How do I get started with a diet? Do I...
Training - Wednesday Aug 31, 2016
Rugbydump Training - The Ultimate Rugby Gym Session
1Ever walk into a gym and just have no idea of what to do? Sometimes even...
Training
Tjjankowski profile & articles | RugbyDump
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