Do Not Sell My Personal Information
ADVERTISEMENT
RugbyDump RugbyDump
Wednesday Oct 26, 2016

Box Jump Guide - Do Them Right To Develop Power For Rugby

Box Jump Guide - Do Them Right To Develop Power For Rugby

This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are a great tool to use in your training but many guys get them wrong (hint: they are not a good test, conditioning tool or a way of training speed).

ADVERTISEMENT

Watch the video above for a great guide on how to do box jumps to help your rugby game.

If you have any questions or comments post them below and TJ will respond.

About TJ Jankowski

TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.
Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock. 

It was this reward from hard work that led him to become a coach and help other achieve greater success than he could. He prides himself on coaching and creating plans for people in the real world, not with robots.

TJ has worked with international rugby players from 4 different continents and we are thrilled to announce that he can help you as part of the Rugbydump Academy

Related Articles

  • 95 WEEKS AGO

    Carlin Isles gym footage shows fascinating...

  • 222 WEEKS AGO

    Special Strength Training for Rugby - Why,...

  • 223 WEEKS AGO

    Functional Gym Training for Rugby - Why It...

ADVERTISEMENT

Great Tries

  • 1 DAY AGO

    Amazing acrobatic skills set up early try in Pro D2 Friday night clash

  • 3 DAYS AGO

    WATCH: Arguably the most insane three minutes of Fijian rugby history

  • 3 DAYS AGO

    Jonny Wilkinson's iconic performance that ripped Ireland apart in 2002

  • 1 WEEK AGO

    Jamie Roberts turns back the clock with trademark midfield power for well taken try

  • 1 WEEK AGO

    The time Sivivatu dominated an All Blacks trial ahead of 2005 B&I Lions tour

View All

Big Hits & Dirty Play

  • 1 DAY AGO

    WATCH: Springbok fans celebrate Liam Williams' game-losing error in 2014

  • 1 DAY AGO

    Huge brawl blows up in dugouts during 1999 Wales Test in Buenos Aires

  • 1 DAY AGO

    Old school highlights show just how brutal rugby really was in the 80s

  • 4 DAYS AGO

    Liam Williams suspended despite on field protestations

  • 5 DAYS AGO

    Kyle Sinkler banned for going full John McEnroe at referee

View All

See It To Believe It

  • 17 HOURS AGO

    Vakatawa blows crucial try in terrible blooper, similar to Kunitani in 2014

  • 1 DAY AGO

    Old school highlights show just how brutal rugby really was in the 80s

  • 2 DAYS AGO

    Highlights and reaction to Saracens shock defeat to Championship regulars Ealing

  • 2 DAYS AGO

    WATCH: Zebo slams Folau over potential return to rugby union

  • 2 DAYS AGO

    WATCH: Steve Thompson's heartbreaking interview which shocked World Rugby in December

View All

Funnies

  • 9 HOURS AGO

    Fijian wing who lifted a referee like Lion King now faces a disciplinary hearing

  • 3 DAYS AGO

    Referee JP Doyle reacts to hilarious moment red card was dished out after bizarre celebration

  • 1 WEEK AGO

    WATCH: Without doubt one of the funniest red cards in the history of rugby

  • 2 WEEKS AGO

    Nigel Owens produces comedy gold by forgetting crucial piece of kit during Pro14 clash

  • 4 WEEKS AGO

    The VERY BEST examples of when rugby players celebrate too early

View All

Amateur

  • 11 WEEKS AGO

    Viral video of Scottish club brawl goes down a storm with rugby community

  • 48 WEEKS AGO

    RUGBYDUMP BLITZ: This Best of the Week round up is sure to entertain you

  • 48 WEEKS AGO

    RD BLITZ - Disaster, just when it looked so promising...

  • 49 WEEKS AGO

    That glorious moment that will live on forever, like it or not

  • 49 WEEKS AGO

    RD Blitz - PROP'S Lionel Messi wizardy creates incredible try

View All

Player Features

  • 4 DAYS AGO

    Brian Moore on money in modern rugby and how it should never be compared to 'outlier' football

  • 2 WEEKS AGO

    Tuisova's wrecking ball montage will make you grateful you never made it as a pro

  • 8 WEEKS AGO

    New Zealand rugby pod admit Owen Farrell is world class

  • 8 WEEKS AGO

    WATCH: Bath prop launches Amazon documentary focused on those from non-traditional backgrounds

  • 10 WEEKS AGO

    The highs and lows of Yoann Huget after he announced his retirement

View All
Box Jump Guide - Do Them Right To Develop Power For Rugby | RugbyDump - Rugby News & Videos