ADVERTISEMENT
RugbyDump
REGISTER
LOGIN
ADVERTISEMENT
RugbyDump
Wednesday Oct 26, 2016

Box Jump Guide - Do Them Right To Develop Power For Rugby

This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are a great tool to use in your training but many guys get them wrong (hint: they are not a good test, conditioning tool or a way of training speed).

ADVERTISEMENT

Watch the video above for a great guide on how to do box jumps to help your rugby game.

If you have any questions or comments post them below and TJ will respond.

About TJ Jankowski

TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.
Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock. 

It was this reward from hard work that led him to become a coach and help other achieve greater success than he could. He prides himself on coaching and creating plans for people in the real world, not with robots.

TJ has worked with international rugby players from 4 different continents and we are thrilled to announce that he can help you as part of the Rugbydump Academy

Related Articles

  • 32 WEEKS AGO

    WATCH: These monster punts will be even more...

  • 35 WEEKS AGO

    50:22 law variation explained as only Wayne...

  • 165 WEEKS AGO

    Carlin Isles gym footage shows fascinating...



ADVERTISEMENT

Great Tries

  • 2 WEEKS AGO

    Watch: Blues score two STUNNING tries against Queensland Reds

  • 4 WEEKS AGO

    WATCH: Racing 92 know how play ‘GORGEOUS’ rugby

  • 5 WEEKS AGO

    WATCH: Teddy Thomas rinses defence with BLISTERING pace

  • 6 WEEKS AGO

    WATCH: Every Ulster try scored in Europe this season..and it’s glorious!

  • 7 WEEKS AGO

    WATCH: Fijian Drua show RIDICULOUS skillset and can score from anywhere

View All

Big Hits & Dirty Play

  • 6 DAYS AGO

    Fans outraged after shocking Owen Farrell moment

  • 1 WEEK AGO

    WATCH: Big Rugby Collision In South African Schools Match

  • 1 WEEK AGO

    WATCH: Sickening Shot Leaves Motionless

  • 2 WEEKS AGO

    Hardest hit of all time

  • 4 WEEKS AGO

    WATCH: Duhan Van der Merwe makes INCREDIBLE try saving tackle

View All

See It To Believe It

  • 2 WEEKS AGO

    Hooker scores masterful try

  • 2 WEEKS AGO

    Tadhg Furlong produces one of the best ever passes by a forward

  • 2 WEEKS AGO

    Hardest hit of all time

  • 3 WEEKS AGO

    Leicester Tigers respond to hilarious fan incident

  • 3 WEEKS AGO

    Thrilling clash between Munster and Toulouse settled by a place kick shootout

View All

Funnies

  • 15 HOURS AGO

    Watch: The Internet Remains Undefeated In Champions Cup Build-Up

  • 1 WEEK AGO

    WATCH: First It Was BoJo Now It's ScoMo

  • 4 WEEKS AGO

    Dad and 7 sons in Ireland forward pack

  • 5 WEEKS AGO

    Shocking mistake by Brumbies fullback prevents a certain try

  • 5 WEEKS AGO

    Ellis Genge hits back at Brian Moore

View All

Amateur

  • 4 WEEKS AGO

    Watch: Epic Speech Epitomises Rugby Values

  • 7 WEEKS AGO

    WATCH: Epic touchline conversion from Tighthead seals the deal

  • 14 WEEKS AGO

    WATCH: Veteran props compared to Tadhg Furlong in new viral video

  • 82 WEEKS AGO

    Viral video of Scottish club brawl goes down a storm with rugby community

  • 119 WEEKS AGO

    RUGBYDUMP BLITZ: This Best of the Week round up is sure to entertain you

View All

Player Features

  • 11 HOURS AGO

    Israel Folau named back in international rugby today!

  • 2 DAYS AGO

    James Haskell sends twitter into another meltdown

  • 1 WEEK AGO

    Harlequins full-back to leave at the end of the season

  • 1 WEEK AGO

    Fans shocked after some huge recalls in the England squad

  • 2 WEEKS AGO

    Huge opportunity for young prodigy

View All