This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are a great tool to use in your training but many guys get them wrong (hint: they are not a good test, conditioning tool or a way of training speed).
Watch the video above for a great guide on how to do box jumps to help your rugby game.
If you have any questions or comments post them below and TJ will respond.
About TJ Jankowski
TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.