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Monday Aug 31, 2015

Drill of the Week: "Tower of Power" from England U20

Drill of the Week:

Here’s a simple but effective exercise you can use to reinforce the basics of a strong body position. The “Tower of Power” principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip England U20 players show us the exercise.

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Drill of the Week: "Tower of Power" from England U20 | RugbyDump - Rugby News & Videos