ADVERTISEMENT
RugbyDump
REGISTER
LOGIN
ADVERTISEMENT
RugbyDump
Friday Apr 3, 2020

WATCH: Leinster S&C coach gives some handy lockdown workout tips

One of the major drawbacks to the lockdown in many countries right now is the restriction on available exercise. Whether that is running outside for a limited time only or the closure of all gyms, more and more people are forced to workout at home.

ADVERTISEMENT

Thankfully, there are plenty of volunteers to help us find the right alternative, with the latest coming from Leinster Rugby’s Strength and Conditioning coach, Joe McGinley.

McGinley, who also works with the St Vincent’s Senior Gaelic football team in Dublin, has put together a video with advice and workout tips to keep in shape during the lockdown period.

The video and interview was created with the help of the Off The Ball team in Ireland and gives proactive steps to make sure people stay healthy and fit for as long as the restrictions and closures are in place.

Related Articles

  • 34 WEEKS AGO

    Referee Romain Poite set to join high profile...

  • 103 WEEKS AGO

    Sam Underhill's flawless tackle technique...

  • 201 WEEKS AGO

    The Art of the Offload: Brian O'Driscoll...



ADVERTISEMENT

Great Tries

  • 9 WEEKS AGO

    Carlos Spencer Proves Why He Is Rugby's Greatest Ever Magician

  • 15 WEEKS AGO

    Jero De La Fuente pulls Hamstring and uses it to score incredible try

  • 15 WEEKS AGO

    Waisale Serevi: The greatest sevens player ever

  • 15 WEEKS AGO

    David Campese: The Aussie all time great

  • 16 WEEKS AGO

    The man who once raced a Cheetah: Bryan Habana

View All

Big Hits & Dirty Play

  • 1 DAY AGO

    Two Of World Rugby’s Best Set To Go Head-To-Head

  • 4 DAYS AGO

    Los Pumas Backrow Marcos Kremer Handed Mid-Range Ban Follow Red In Scotland Match

  • 5 DAYS AGO

    Former Scottish Coach Under Fire For Controversial HIA Comments

  • 1 WEEK AGO

    England Hooker Luke Cowan-Dickie Hammers Beauden Barrett With Low Shot

  • 1 WEEK AGO

    Massive Brawl in Scotland vs Argentina Thriller At BT Murrayfield

View All

See It To Believe It

  • 1 WEEK AGO

    Finn Russell Sets Up Worldie Try As Scotland Flex Their Muscles Against 14-Man Argentina

  • 2 WEEKS AGO

    Kyle Sinckler pushes insane amount on the leg press

  • 2 WEEKS AGO

    Harry Potter misfires comeback spell as Bath defeat Leicester

  • 4 WEEKS AGO

    Lions Star Jordan Hendrikse Smashes 70m Penalty Kick

  • 5 WEEKS AGO

    Watch Adam Hastings hit 50m+ match winning drop goal in extraordinary scenes

View All

Funnies

  • 3 DAYS AGO

    Brutal Story Reveals How Tough Eddie Jones Is On His Staff

  • 5 DAYS AGO

    Stuart Hogg Scares The Pants Off Duhan van der Merwe

  • 6 DAYS AGO

    One Year On From Freddie Steward's Brilliant Post Springbok Match Interview

  • 1 WEEK AGO

    World Class Sledging During Scotland vs Argentina Match Picked Up On Ref Mic

  • 1 WEEK AGO

    Watch Joe Marler score a drop goal and a terrific try in Harlequins Vs Barbarians match

View All

Amateur

  • 17 WEEKS AGO

    Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

  • 17 WEEKS AGO

    Incredible Scenes At School Boys Rugby Match

  • 17 WEEKS AGO

    The Next Dominant Backrow?

  • 18 WEEKS AGO

    Hilarious Club House Antics Shows Rugby Spirit

  • 23 WEEKS AGO

    WATCH: South African Schools Rugby Is On Fire

View All

Player Features

  • 2 DAYS AGO

    Cipriani set to start in last Barbarians test of the year

  • 4 DAYS AGO

    Finn Russell very close to joining west-country Premiership outfit

  • 5 DAYS AGO

    South Africa name side without Cheslin Kolbe and other stars ahead of England match

  • 6 DAYS AGO

    Capuozzo among the winners at the World Rugby Awards

  • 1 WEEK AGO

    Watch Joe Marler score a drop goal and a terrific try in Harlequins Vs Barbarians match

View All