ADVERTISEMENT
RugbyDump
REGISTER
LOGIN
ADVERTISEMENT
RugbyDump
Tuesday May 26, 2015

Get Two Months Free of Professional Rugby Strength & Conditioning

Most young rugby players fail hard in the gym because they use crap workouts meant for bodybuilders and not rugby-specific training. Any amount of training is going to help, but it will be boys against men when you face players who are properly trained for rugby.

Today, we’re launching our new Rugby Strength Academy which is the fastest, most effective way to get trained for rugby. And for this week, you can get your first two months FREE:

Enter Rugby Strength Academy Now

  • train like a professional rugby player, 365 days/year including off/pre-season
  • watch your gains soar month after month by implementing “periodization”
  • average 1-2kgs per week during your mass building phase with “the double rep method”
  • return from injury more confident than ever, and reduce risk of re-injury
  • use rugby-specific exercises to train for rugby for tackles, rucks, and scrum
  • get training from pros like ex England and Lions hooker Andy Titterrell

    See an example of coaches Dave, Andy and Ben in action below


    ADVERTISEMENT

    Related Articles

    • 102 WEEKS AGO

      WATCH: These monster punts will be even more...

    • 105 WEEKS AGO

      50:22 law variation explained as only Wayne...

    • 234 WEEKS AGO

      Carlin Isles gym footage shows fascinating...



    ADVERTISEMENT

    Great Tries

    • 3 WEEKS AGO

      South African schoolboy produces the greatest goosey in the sport

    • 5 WEEKS AGO

      Incredible team try showcases thrills of the grassroots game

    • 6 WEEKS AGO

      Highlights video shows just why Vakatawa’s return is so highly anticipated

    • 6 WEEKS AGO

      Individual brilliance as player scores off his own kick off

    • 8 WEEKS AGO

      Match Report: Australia challenge the All Black HAKA in extraordinary test

    View All

    Big Hits & Dirty Play

    • 2 WEEKS AGO

      Tom Curry receives ban following red card tackle against Argentina

    • 4 WEEKS AGO

      Off the ball 'punches' being called out by fans following All Blacks vs Springbok match

    • 4 WEEKS AGO

      Scott Barrett's World Cup on the rocks following reckless shoulder charge

    • 4 WEEKS AGO

      Bizarre tackle school video divides viewers

    • 5 WEEKS AGO

      Springbok fans given a scare as Kolbe takes back-breaking hit

    View All

    See It To Believe It

    • 5 WEEKS AGO

      Incredible team try showcases thrills of the grassroots game

    • 5 WEEKS AGO

      Dane Coles stunned as he hears news of Steve Hansen joining the Wallabies

    • 5 WEEKS AGO

      Moment of madness leads to incredible Springbok score

    • 6 WEEKS AGO

      Highlights video shows just why Vakatawa’s return is so highly anticipated

    • 6 WEEKS AGO

      Individual brilliance as player scores off his own kick off

    View All

    Funnies

    • 21 HOURS AGO

      Springbok head coach Jacques Nienaber offers ice cold response at the press conference

    • 3 DAYS AGO

      Stone Cole’d: Dan Cole channels his inner Steve Austin in brilliant behind the scenes action

    • 4 DAYS AGO

      Chaos ensues as off-field substitute is caught up in try scoring opportunity

    • 2 WEEKS AGO

      Springboks set to sing additional song post national anthem in future test matches

    • 3 WEEKS AGO

      Brian O'Driscoll unburdens himself with huge confession in classic Guinness advert

    View All

    Amateur

    • 37 WEEKS AGO

      You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

    • 37 WEEKS AGO

      Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

    • 60 WEEKS AGO

      Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

    • 60 WEEKS AGO

      Incredible Scenes At School Boys Rugby Match

    • 60 WEEKS AGO

      The Next Dominant Backrow?

    View All

    Player Features

    • 2 DAYS AGO

      Drew Mitchell Vs. Johnny Sexton: The untold story

    • 2 DAYS AGO

      Namibia captain receives awful backlash from trolls on social media following unfortunate DuPont hit

    • 3 DAYS AGO

      Exclusive: David Campese calls for inquiry into Australian rugby as he provides explosive thoughts on the World Cup

    • 3 DAYS AGO

      Stone Cole’d: Dan Cole channels his inner Steve Austin in brilliant behind the scenes action

    • 4 DAYS AGO

      Chaos ensues as off-field substitute is caught up in try scoring opportunity

    View All