Do Not Sell My Personal Information
ADVERTISEMENT
RugbyDump RugbyDump
Sunday Mar 1, 2015

Prop Forward Workout: 16 Week Programme

Prop Forward Workout: 16 Week Programme

In this manual, elite rugby performance specialist Kevin Shattock provides tight-head and loose-head props with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for props, with exercises that mimic the stress and high intensity of a rugby match.

 

 

 

 

Props

  • Explosive scrum engagements
  • Be leaner and get around the pitch
  • Bigger carries around the fringes

        ADVERTISEMENT

        Related Articles

        • 304 WEEKS AGO

          Scrum Half Workout: 16 Week Programme

        • 309 WEEKS AGO

          Hooker Workout: 16 Week Programme

        • 309 WEEKS AGO

          Second Row Workout: 16 Week Programme

        ADVERTISEMENT

        Great Tries

        • 3 DAYS AGO

          John Leslie's unbelievable 1999 try was the fastest ever scored from kick off in Test rugby

        • 1 WEEK AGO

          It's 30 years since France scored that epic 'Try of the Century' from beneath their posts

        • 2 WEEKS AGO

          Amazing acrobatic skills set up early try in Pro D2 Friday night clash

        • 2 WEEKS AGO

          WATCH: Arguably the most insane three minutes of Fijian rugby history

        • 2 WEEKS AGO

          Jonny Wilkinson's iconic performance that ripped Ireland apart in 2002

        View All

        Big Hits & Dirty Play

        • 8 HOURS AGO

          Suspension for Jean Kleyn after dangerous challenge clocks Scott Fardy

        • 1 DAY AGO

          Nicolas Sanchez ends up in tears after Red Card against Toulon

        • 4 DAYS AGO

          Re-live the utter madness that unfolded late in the 2009 Challenge Cup final

        • 4 DAYS AGO

          WATCH: The HUGE Currie Cup hit South African fans have been raving about

        • 5 DAYS AGO

          Ex-internationals discuss unfortunate forearm incident which left Tonga international motionless

        View All

        See It To Believe It

        • 1 DAY AGO

          The aggressive Faf de Klerk tackling technique that draws comparisons to a snake

        • 3 DAYS AGO

          WATCH: Eben Etzebeth puts the world on notice with surprising positional switch

        • 4 DAYS AGO

          James Haskell defends McDonald's role in latest YouTube rant

        • 6 DAYS AGO

          Re-live THE Mike Phillips Six Nations try which still angers Irish fans to this day

        • 1 WEEK AGO

          Fijian winger cops heavy ban after that referee lifting incident that went viral and blew up his phone

        View All

        Funnies

        • 1 WEEK AGO

          Fijian wing who lifted a referee like Lion King now faces a disciplinary hearing

        • 2 WEEKS AGO

          Referee JP Doyle reacts to hilarious moment red card was dished out after bizarre celebration

        • 3 WEEKS AGO

          WATCH: Without doubt one of the funniest red cards in the history of rugby

        • 4 WEEKS AGO

          Nigel Owens produces comedy gold by forgetting crucial piece of kit during Pro14 clash

        • 6 WEEKS AGO

          The VERY BEST examples of when rugby players celebrate too early

        View All

        Amateur

        • 12 WEEKS AGO

          Viral video of Scottish club brawl goes down a storm with rugby community

        • 49 WEEKS AGO

          RUGBYDUMP BLITZ: This Best of the Week round up is sure to entertain you

        • 50 WEEKS AGO

          RD BLITZ - Disaster, just when it looked so promising...

        • 50 WEEKS AGO

          That glorious moment that will live on forever, like it or not

        • 50 WEEKS AGO

          RD Blitz - PROP'S Lionel Messi wizardy creates incredible try

        View All

        Player Features

        • 2 WEEKS AGO

          Brian Moore on money in modern rugby and how it should never be compared to 'outlier' football

        • 3 WEEKS AGO

          Tuisova's wrecking ball montage will make you grateful you never made it as a pro

        • 9 WEEKS AGO

          New Zealand rugby pod admit Owen Farrell is world class

        • 9 WEEKS AGO

          WATCH: Bath prop launches Amazon documentary focused on those from non-traditional backgrounds

        • 11 WEEKS AGO

          The highs and lows of Yoann Huget after he announced his retirement

        View All
        Prop Forward Workout: 16 Week Programme | RugbyDump - Rugby News & Videos