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RugbyDump
Wednesday Apr 1, 2015

Scrum Half Workout: 16 Week Programme

In this manual, elite rugby performance specialist Kevin Shattock provides tight-head and loose-head props with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for scrum halves, with exercises that mimic the stress and high intensity of a rugby match.

 

 

 

 

Scrumhalves

  • Be more confident in the tackle
  • Make more sniping breaks
  • Build core strength to improve passing

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