Second Row Workout: 16 Week Programme

In this manual, elite rugby performance specialist Kevin Shattock provides second rowers with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for locks, with exercises that mimic the stress and high intensity of a rugby match.

Second Rowers Explosive scrum engagements Be leaner and get around the pitch Bigger carries around the fringes