?>
ADVERTISEMENT
ADVERTISEMENT

Rugbydump Training: Using Medicine Balls To Develop Ruck Power

BY tjjankowski  ·  Wednesday May 25, 2016

Today we’re joined by resident Rugbydump Academy S&C Coach TJ Jankowski in a video to demonstrate how to develop great rucking power with the benefit of Medicine Ball Throws.

Developing ruck power is not going to be done by using traditional gym movements.

Sure you can develop a strong body, but that isn’t enough, we need to teach it to be powerful in certain positions. Today, we’ll look at the ruck.

Just make sure you ok it with your gym and use a ball that wont break on you – we’re not responsible for anyone getting kicked out of their gym 😉

Did you guys find this video helpful? Will you add this into your programme?  

Comment Below and tell us!

PLUS: Get Complete Rugby Nutrition FREE

Our most popular workouts are back for this week only. Get your position-specific workout now by clicking below

 

About TJ Jankowski

TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.
Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock.

It was this reward from hard work that led him to become a coach and help other achieve greater success than he could. He prides himself on coaching and creating plans for people in the real world, not with robots.

TJ has worked with international rugby players from 4 different continents and we are thrilled to announce that he can help you as part of the Rugbydump Academy

ADVERTISEMENT

Related Articles

  • 145 WEEKS AGO

    WATCH: These monster punts will be even more...

  • 148 WEEKS AGO

    50:22 law variation explained as only Wayne...

  • 277 WEEKS AGO

    Carlin Isles gym footage shows fascinating...



ADVERTISEMENT

Great Tries

  • 1 DAY AGO

    Portugal shred the Boks for superb try as Esterhuizen is shown a red card

  • 1 DAY AGO

    WATCH: Georgia score classy end-to-end try vs Wallabies in ten try thriller

  • 1 WEEK AGO

    Wallabies star Filipo Daugunu commites daylight robbery for superb try against Wales

  • 1 WEEK AGO

    Wallabies score incredible end-to-end try under immense pressure from Wales

  • 1 WEEK AGO

    Beauden Barrett sets up EXCEPTIONAL All Blacks try to take the lead against England

View All

Big Hits & Dirty Play

  • 1 DAY AGO

    Kurt-Lee Arendse shown yellow card for 'Croc Roll' against Portugal

  • 4 WEEKS AGO

    England enforcer's tour could be over following red card vs Japan

  • 5 WEEKS AGO

    Pitch invader melted in thunderous tackle

  • 6 WEEKS AGO

    WATCH: Bath's Beno Obano shown red in the Premiership final

  • 6 WEEKS AGO

    World Player of the Year BANNED heading into Paris Olympics following horror challenge during Madrid SVNS

View All

See It To Believe It

  • 2 DAYS AGO

    Former USA Eagles backrow makes passionate call to arms to USA Rugby fans

  • 1 WEEK AGO

    Magnificent Frawley drop goal seals Irish victory in Durban as Kolbe accused of 'diving'

  • 1 WEEK AGO

    Northampton fans dismayed as 'dismal' new badge revealed

  • 2 WEEKS AGO

    Fans bemused as France make use of 'attacking' new rule for defensive purpsoes

  • 2 WEEKS AGO

    Crazy end to France vs All Blacks match as TMO involved in final kick

View All

Funnies

  • 3 WEEKS AGO

    Wild changing room scenes as Toulouse begin their Top 14 victory celebrations

  • 3 WEEKS AGO

    Footage emerges of Handre Pollard before his famous RWC semi penalty

  • 3 WEEKS AGO

    'I don't think I've found a front rower that is normal' - Joe Marler

  • 4 WEEKS AGO

    Rassie Erasmus's underrated mental warfare ahead of Ireland series

  • 4 WEEKS AGO

    Rugby brotherhood on full display between three South African Rugby legends

View All

Amateur

  • 80 WEEKS AGO

    You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

  • 80 WEEKS AGO

    Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

  • 103 WEEKS AGO

    Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

  • 103 WEEKS AGO

    Incredible Scenes At School Boys Rugby Match

  • 103 WEEKS AGO

    The Next Dominant Backrow?

View All

Player Features

  • 1 WEEK AGO

    Ringrose in for Aki as Farrell names Ireland squad to face Springboks

  • 1 WEEK AGO

    Match preview: All Blacks vs England

  • 1 WEEK AGO

    Japanese club confirms three big name overseas signings

  • 2 WEEKS AGO

    Semi-finalists decided after torrential rain disrupts final round of pool matches

  • 2 WEEKS AGO

    Ireland to face most capped starting XV in Springbok history

View All