Do Not Sell My Personal Information
ADVERTISEMENT
RugbyDump RugbyDump
Wednesday May 25, 2016

Rugbydump Training: Using Medicine Balls To Develop Ruck Power

Rugbydump Training: Using Medicine Balls To Develop Ruck Power

Today we’re joined by resident Rugbydump Academy S&C Coach TJ Jankowski in a video to demonstrate how to develop great rucking power with the benefit of Medicine Ball Throws.

Developing ruck power is not going to be done by using traditional gym movements.

Sure you can develop a strong body, but that isn’t enough, we need to teach it to be powerful in certain positions. Today, we’ll look at the ruck.

Just make sure you ok it with your gym and use a ball that wont break on you – we’re not responsible for anyone getting kicked out of their gym 😉

Did you guys find this video helpful? Will you add this into your programme?  

Comment Below and tell us!

PLUS: Get Complete Rugby Nutrition FREE

Our most popular workouts are back for this week only. Get your position-specific workout now by clicking below

 

About TJ Jankowski

TJ Jankowski is a former international rugby player for Poland rugby, who achieved their highest world ranking of 23 whilst he was part of the team.
Never the most talented player, he attributes the majority of his success to the hard work he put in at the gym, kitchen and training paddock.

It was this reward from hard work that led him to become a coach and help other achieve greater success than he could. He prides himself on coaching and creating plans for people in the real world, not with robots.

TJ has worked with international rugby players from 4 different continents and we are thrilled to announce that he can help you as part of the Rugbydump Academy

ADVERTISEMENT

Related Articles

  • 95 WEEKS AGO

    Carlin Isles gym footage shows fascinating...

  • 222 WEEKS AGO

    Box Jump Guide - Do Them Right To Develop...

  • 223 WEEKS AGO

    Special Strength Training for Rugby - Why,...

ADVERTISEMENT

Great Tries

  • 5 DAYS AGO

    It's 30 years since France scored that epic 'Try of the Century' from beneath their posts

  • 1 WEEK AGO

    Amazing acrobatic skills set up early try in Pro D2 Friday night clash

  • 1 WEEK AGO

    WATCH: Arguably the most insane three minutes of Fijian rugby history

  • 1 WEEK AGO

    Jonny Wilkinson's iconic performance that ripped Ireland apart in 2002

  • 2 WEEKS AGO

    Jamie Roberts turns back the clock with trademark midfield power for well taken try

View All

Big Hits & Dirty Play

  • 19 HOURS AGO

    Re-live the utter madness that unfolded late in the 2009 Challenge Cup final

  • 1 DAY AGO

    WATCH: The HUGE Currie Cup hit South African fans have been raving about

  • 1 DAY AGO

    Ex-internationals discuss unfortunate forearm incident which left Tonga international motionless

  • 2 DAYS AGO

    WATCH: Brutal reaction to eye gouging leads to HUGE ban for Gloucester flanker

  • 1 WEEK AGO

    WATCH: Springbok fans celebrate Liam Williams' game-losing error in 2014

View All

See It To Believe It

  • 1 DAY AGO

    James Haskell defends McDonald's role in latest YouTube rant

  • 2 DAYS AGO

    Re-live THE Mike Phillips Six Nations try which still angers Irish fans to this day

  • 4 DAYS AGO

    Fijian winger cops heavy ban after that referee lifting incident that went viral and blew up his phone

  • 1 WEEK AGO

    Vakatawa blows crucial try in terrible blooper, similar to Kunitani in 2014

  • 1 WEEK AGO

    Old school highlights show just how brutal rugby really was in the 80s

View All

Funnies

  • 6 DAYS AGO

    Fijian wing who lifted a referee like Lion King now faces a disciplinary hearing

  • 1 WEEK AGO

    Referee JP Doyle reacts to hilarious moment red card was dished out after bizarre celebration

  • 2 WEEKS AGO

    WATCH: Without doubt one of the funniest red cards in the history of rugby

  • 3 WEEKS AGO

    Nigel Owens produces comedy gold by forgetting crucial piece of kit during Pro14 clash

  • 5 WEEKS AGO

    The VERY BEST examples of when rugby players celebrate too early

View All

Amateur

  • 12 WEEKS AGO

    Viral video of Scottish club brawl goes down a storm with rugby community

  • 49 WEEKS AGO

    RUGBYDUMP BLITZ: This Best of the Week round up is sure to entertain you

  • 49 WEEKS AGO

    RD BLITZ - Disaster, just when it looked so promising...

  • 49 WEEKS AGO

    That glorious moment that will live on forever, like it or not

  • 50 WEEKS AGO

    RD Blitz - PROP'S Lionel Messi wizardy creates incredible try

View All

Player Features

  • 1 WEEK AGO

    Brian Moore on money in modern rugby and how it should never be compared to 'outlier' football

  • 3 WEEKS AGO

    Tuisova's wrecking ball montage will make you grateful you never made it as a pro

  • 9 WEEKS AGO

    New Zealand rugby pod admit Owen Farrell is world class

  • 9 WEEKS AGO

    WATCH: Bath prop launches Amazon documentary focused on those from non-traditional backgrounds

  • 11 WEEKS AGO

    The highs and lows of Yoann Huget after he announced his retirement

View All
Rugbydump Training: Using Medicine Balls To Develop Ruck Power | RugbyDump - Rugby News & Videos