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Wednesday Feb 11, 2015

High Intensity Rugby Training Returns - Get 60% Off Until Sunday Midnight GMT

High Intensity Rugby Training Returns - Get 60% Off Until Sunday Midnight GMT
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After a quiet release last year, many of you contacted us looking for our highly effective, position specific rugby workout manuals. We’ve decided to bring them back, teaming up yet again with strength & conditioning guru, Kevin ‘Squat Lower’ Shattock.

These position specific programmes appeared on Rugbydump months ago and the popularity and feedback we received was quite overwhelming. So we’ve put a bit more work in and brought them back permanently, and to celebrate, they will be available at 60% off until Sunday at midnight GMT.

*We’ve added the Forwards workouts here, with the Backs lower down and on page two:

 

Props

  • Explosive scrum engagements
  • Be leaner and get around the pitch
  • Bigger carries around the fringes

         

        Hookers

        • Develop more fearsome tackles
        • Bigger scrummaging
        • More powerful cleanouts


           

          Second Row

          • More powerful scrums
          • Put in bigger tackles
          • Become harder to tackle

             

            Back Row

            • Get to the breakdown faster
            • More devastating tackling
            • Smash your opposite number off the ball

              Why High Intensity Rugby Training?

              #1: You will be receiving professional, rugby-specific strength & conditioning from an expert trainer who has trained national champions, Olympic athletes, and now rugby players like you.

              #2: You will receive a comprehensive training manual with exercises specific to your position which systematically targets muscle groups with key exercises that simulate the demands of a match.

              #3: You will transform your body into that of a conditioned athlete by strategically using meso-cycles to first increase the size of your muscles, then strength, and finally speed and power.

              #4: Your teammates, opponents, coaches, and scouts will immediately take notice and want to know what you’re doing in the gym that is setting you apart from everyone else around you.

              #5: You will develop a reputation as a powerful scrummager, fearsome ball carrier, or elusive runner and become counted on by your team to break open games when the going gets tough.

              We’ve received a lot of positive feedback so far from players who have trained with these programmes and expect to hear a lot more. Remember that the price will go up Sunday at midnight GMT so if you’re thinking about grabbing a copy, now is the time to do it.

              All Backs workout manuals

               

              Scrum Halves

              • Be more confident in the tackle
              • Make more sniping breaks
              • Build core strength to improve passing

                     

                    Fly Halves

                    • Boost kicking accuracy and distance
                    • More confident tackling
                    • Get faster and exploit more holes


                       

                      Inside and Outside Centers

                      • Become a harder, faster ball carrier
                      • Put in big hit after big hit
                      • Improve speed and agility to become more evasive

                         

                        Wingers and Fullbacks

                        • Improve raw acceleration and top speed
                        • Break more tackles with stronger running
                        • Be a defensive brick-wall to attackers

                          9 Comments

                          • rugbydump
                            8:00 PM 15/02/2015

                            Hi Kevin, as Stroudos said it may be in your junk folder unfortunately. If not, please drop us a note at support@rugbydump.com (if you haven't already) and we'll help you out. Thanks

                            Reply
                          • chrigizh
                            4:54 PM 13/02/2015

                            Ordered mine yesterday and it seems really good but intense... (i know, that's the point behind the program)

                            Reply
                          • stroudos
                            2:15 PM 13/02/2015

                            Check your junk folder - that's where mine got delivered...

                            Reply
                          • rugbydump
                            11:50 AM 13/02/2015

                            Hi Tobi, they are digital downloads, so in PDF format

                            Reply
                          • rugbydump
                            11:50 AM 13/02/2015

                            Hi CoopsAU, not right now, but it will be available soon. Thanks

                            Reply
                          • rugbydump
                            11:49 AM 13/02/2015

                            Hi Rhino, Not at this stage but we intend to have that option available in the next week or so. Thanks for the interest. GC

                            Reply
                          • rugbydump
                            12:27 PM 12/02/2015

                            The Forwards workouts are now added above

                            Reply
                          • ljnumber8
                            12:56 AM 12/02/2015

                            Forwards ones will need to have 30 times more content, so they take a bit more editing. "Be a defensive brick-wall to attackers" in the wingers workout...Ha haa ha!

                            Reply
                          • welshosprey
                            3:04 PM 11/02/2015

                            Send a few to Warren Gatland please.

                            Reply


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