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In this manual, elite rugby performance specialist Kevin Shattock provides tight-head and loose-head props with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for scrum halves, with exercises that mimic the stress and high intensity of a rugby match.

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Great Tries

  • 4 WEEKS AGO

    South African schoolboy produces the greatest goosey in the sport

  • 5 WEEKS AGO

    Incredible team try showcases thrills of the grassroots game

  • 6 WEEKS AGO

    Highlights video shows just why Vakatawa’s return is so highly anticipated

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Big Hits & Dirty Play

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  • 2 WEEKS AGO

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  • 4 WEEKS AGO

    Off the ball 'punches' being called out by fans following All Blacks vs Springbok match

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See It To Believe It

  • 5 HOURS AGO

    Shocking record set to be broken at this year’s World Cup

  • 5 WEEKS AGO

    Incredible team try showcases thrills of the grassroots game

  • 6 WEEKS AGO

    Dane Coles stunned as he hears news of Steve Hansen joining the Wallabies

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Funnies

  • 22 HOURS AGO

    Irish players prove the work/life balance is possible even at a World Cup

  • 5 DAYS AGO

    Springbok head coach Jacques Nienaber offers ice cold response at the press conference

  • 1 WEEK AGO

    Stone Cole’d: Dan Cole channels his inner Steve Austin in brilliant behind the scenes action

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Amateur

  • 37 WEEKS AGO

    You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

  • 38 WEEKS AGO

    Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

  • 61 WEEKS AGO

    Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

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Player Features

  • 2 HOURS AGO

    Jersey Reds player evicted from own home following club collapse

  • 22 HOURS AGO

    Irish players prove the work/life balance is possible even at a World Cup

  • 22 HOURS AGO

    Watch Namibian wingers display incredible speed against Uruguay

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