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In this manual, elite rugby performance specialist Kevin Shattock provides tight-head and loose-head props with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for scrum halves, with exercises that mimic the stress and high intensity of a rugby match.

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Great Tries

  • 4 WEEKS AGO

    The dummy that sold the whole of Perth - including the cameraman

  • 5 WEEKS AGO

    Bayonne score 'one of the best tries you'll ever see' in latest match against Exeter

  • 6 WEEKS AGO

    Baloucoune shows Andy Farrell what he's missing as the winger tears through Harlequins defence

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Big Hits & Dirty Play

  • 4 WEEKS AGO

    The sending off that rocked the Six Nations opener

  • 4 WEEKS AGO

    Wrecking ball beats 10 players to score full length of the pitch try

  • 14 WEEKS AGO

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See It To Believe It

  • 1 DAY AGO

    130m 'Try of the Decade' breaks the rugby internet

  • 4 WEEKS AGO

    Wrecking ball beats 10 players to score full length of the pitch try

  • 10 WEEKS AGO

    Statement: Championship clubs fire back at RFU after 'flawed proposals' create rift

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Funnies

  • 6 DAYS AGO

    Mike Philips recounts crazy night Shane Williams tried to fight Warren Gatland

  • 5 WEEKS AGO

    Shaun Edwards leaves room silent in new Six Nations documentary with French to English transition

  • 14 WEEKS AGO

    Streaker causes major bust up as he tackles player

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Amateur

  • 59 WEEKS AGO

    You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

  • 59 WEEKS AGO

    Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

  • 82 WEEKS AGO

    Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

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Player Features

  • 1 HOUR AGO

    Immanuel Feyi-Waboso replaced by Will Muir in 36-man England squad

  • 23 HOURS AGO

    Barbarians add two former England stars for their upcoming Killik Cup clash against Fiji

  • 1 DAY AGO

    130m 'Try of the Decade' breaks the rugby internet

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