Scores

Sorry there are no live games.
See what's coming up.

GRI 52

CHE 24

LIO 38

Western Province

WES 65

BLU 39

PUM 29

No games this week.
Full schedule >

EXE Fri
21 Sep
8:45am

NOR Sat
22 Sep
4:00am

HAR Sat
22 Sep
4:00am

WAS Sat
22 Sep
4:00am

WOR Sun
23 Sep
4:00am

GLO Sun
23 Sep
4:00am

WAI Thu
20 Sep
9:35pm

HAR Fri
21 Sep
4:35pm

CAN Fri
21 Sep
7:05pm

AUC Fri
21 Sep
9:35pm

COU Sat
22 Sep
4:05pm

WEL Sat
22 Sep
6:35pm

NOR Tue
25 Sep
9:35pm

MAN Wed
26 Sep
9:35pm

CHE

PUM Fri
21 Sep
5:00am

SHA

LIO Sat
22 Sep
5:15am

Western Province

WES

GRI Sat
22 Sep
7:30am

Training

Thursday Jul 28, 2016

4 Popular Recovery Methods - Should You Be Using Them?!

3

In today's post Rubydump Academy Coach TJ discusses recovery, specifically the 4 most popular methods of...
Training
Wednesday Jul 20, 2016

Rugby Conditioning - High Intensity Training: The Hill

9

This week we bring you part two of our conditioning series, following last week's look at...
Training
Thursday Jul 7, 2016

Rugby Training Mistakes: That One Thing You're Missing

7

Something that seems to be everywhere in fitness these days, is that one thing your missing....
Training
Tuesday Jun 28, 2016

Rugby Training Mistakes: The Weight On The Bar

This week Rugbydump Academy S&C Coach TJ Jankowski looks at two basic errors that guys make...
Training
Friday Jun 17, 2016

Rugby Training Mistakes: Training Muscles Not Movements

3

This week Rugbydump Academy S&C Coach TJ discusses the difference between training muscles and training movements,...
Training
Tuesday Jun 14, 2016

Rugby Training Mistakes: Training Like A Bodybuilder

10

Continuing our series of Rugby Training Mistakes, this week Rugbydump Academy Strength Coach TJ Jankowski discusses...
Training
Wednesday Jun 8, 2016

Absorb and Create On-Pitch Power with Multi-Direction Hops

In rugby training there is a lot of focus on creating power and exploding forward. This...
Training
Saturday Jun 4, 2016

Rugby Training Mistakes: Specificity - Not Doing YOU

Last week Rugbydump Academy trainer TJ spoke about how each position has different demands, and that...
Training
Wednesday Jun 1, 2016

Develop Elite Speed In Any Gym - Treadmill Push

8

We at Rugbydump Academy know that some guys simply don't have access to the amazing facilities...
Training
Friday May 27, 2016

Rugby Training Mistakes: Specificity - Not Training For Your Position

9

In this new series of articles, Rugbydump Academy's TJ Jankowski runs us through some common mistakes...
Training

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