Rugbydump Training: Keeping Your Bucket Full
An article exploring how you can balance your life and keep performance high by making sure...
TrainingAn article exploring how you can balance your life and keep performance high by making sure...
TrainingSize is important in modern day rugby for sure, but there is a tipping point to...
TrainingAn article about commitment and consistency in your training.
TrainingPerformance Coach Dave Thomas looks at some easy drills guaranteed to make you quicker over every...
TrainingChanging the term for the "warm up" to increase your performance levels.
TrainingGrip training is one of the most overlooked forms of strength training for rugby. Dave Thomas...
TrainingUsing recovery strategies to make the most of each and every session and increase performance levels.
TrainingAn article exploring implementing aerobic / anaerobic training into your weekly routine.
TrainingA couple of weeks ago, our Rugby Strength Academy performance coach Dave Thomas sat down for...
TrainingGeorge North says that Wales' pre-season training has been savage, as they prepare for the Rugby...
Training* Required fields.
Sign In