Wednesday Nov 11, 2015
Rugbydump Training: Bulking, Not Sulking
Size is important in modern day rugby for sure, but there is a tipping point to...
TrainingTraining - Page 4
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- Tuesday Nov 3, 2015
Are You Winning EVERY Session?
An article about commitment and consistency in your training.
Training - Friday Oct 30, 2015
How to Get Faster for Rugby
Performance Coach Dave Thomas looks at some easy drills guaranteed to make you quicker over every...
Training - Tuesday Oct 27, 2015
Warm Up or Performance Preparation?
Changing the term for the "warm up" to increase your performance levels.
Training - Wednesday Oct 21, 2015
Top 10 Exercises to Get a Vice-Like Grip for Rugby
Grip training is one of the most overlooked forms of strength training for rugby. Dave Thomas...
Training - Thursday Oct 15, 2015
The Four R's of Recovery
Using recovery strategies to make the most of each and every session and increase performance levels.
Training - Sunday Oct 4, 2015
How to Include Aerobic & Anaerobic Training in Your Routine
An article exploring implementing aerobic / anaerobic training into your weekly routine.
Training - Monday Aug 17, 2015
England RWC training insights with Jonny May, Billy Twelvetrees and Calum Clark
A couple of weeks ago, our Rugby Strength Academy performance coach Dave Thomas sat down for...
Training - Wednesday Jul 29, 2015
'Training has been savage' says George North of Wales preseason camp
George North says that Wales' pre-season training has been savage, as they prepare for the Rugby...
Training - Tuesday May 26, 2015
Get Two Months Free of Professional Rugby Strength & Conditioning
Most young rugby players fail hard in the gym because they use crap workouts meant for...
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