The USA’s Carlin Isles is widely regarded as the fastest player on the World Rugby Sevens Series circuit, if not all of rugby. Indeed, on his Instagram profile, he is even the self professed fastest rugby player in the world, and few would argue with that.
This week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are...
Training Special Strength Training is a very advanced method of training for sports. It's what makes the...
Training In today's article Rugbydump Academy Strength Coach TJ discusses why searching for "functional" exercises may not...
Training Everyone wants to be tough in rugby. This week Rugbydump Academy's TJ Jankowski breaks down exactly...
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Training Struggling for ideas to help improve your rugby fitness? This week academy S&C coach TJ gives...
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