One of the newest law variations which has proven the most effective is the 50:22 kicking strategy, which allows the attacking team to gain territorial advantage through the boot.
One of the newest law variations introduced into the game this year has been the 50:20...
TrainingThe USA’s Carlin Isles is widely regarded as the fastest player on the World Rugby Sevens...
TrainingThis week Rugbydump Academy Coach TJ discusses the box jump in a video. Box jumps are...
TrainingSpecial Strength Training is a very advanced method of training for sports. It's what makes the...
TrainingIn today's article Rugbydump Academy Strength Coach TJ discusses why searching for "functional" exercises may not...
TrainingEveryone wants to be tough in rugby. This week Rugbydump Academy's TJ Jankowski breaks down exactly...
TrainingSo what's the deal with carbs? Do we need them or are they just going to...
TrainingA growing trend at the minute is people taking time away from rugby to focus solely...
TrainingDo you need a post-workout shake? How do I get started with a diet? Do I...
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